Thought Restructuring: A Therapy Guide Cognitive restructuring is a core technique of CBT, designed to help you manage distressing thinking cycles. It's about recognizing that your feelings and behavior are https://susannxsk492140.blogocial.com/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health-75077617