Integrating specific breathing methods can complement strengthening of the pelvic floor muscles. Diaphragmatic or belly breathing, where the abdomen expands upon inhalation and gently contracts during exhalation, assists in coordinating the movement of the diaphragm with the pelvic floor. This conscious connection encourages the muscles to lengthen and contract rhythmically, promoting... https://impactphysio.org/pelvic-floor-physiotherapy-beaumont/