Powerlifting is really a power Activity that targets three core lifts: the squat, the bench push, and deadlift. Unlike bodybuilding, which emphasizes muscle size and aesthetics, powerlifting is centered on maximal strength—how much fat a sports activities athlete can carry for a single repetition in each of the 3 movements. https://female-personal-training42935.csublogs.com/44581758/health-club-membership-an-investment-in-wellbeing-and-lifestyle