The function of your Achilles tendon is to assist in bending your foot downwards on the ankle, as you need to do when you're pointing your toes. (This motion is named plantar flexion.) Rigidity and pressure on the fascia can result in compact tears. Recurring stretching and tearing on the https://specialistsphere.com/foot-and-ankle-pain-explained-common-conditions-diagnosis-and-effective-treatments/