Avocados: They contain healthy fats and B nutritional vitamins, such as B6 and folate, which support your nervous program and will lessen stress-associated tiredness. Berries (Particularly blueberries and strawberries): Full of antioxidants, berries shield the brain from oxidative stress and may support lessen signs and symptoms of melancholy and anxiety. https://fernandooyhub.vblogetin.com/41415722/little-known-facts-about-meat-flavored-snacks