Nuts, Seeds and Wholesome Oils Nuts and seeds are packed with healthy polyunsaturated and monounsaturated fats, fiber and protein. They also are very lower in Web carbs. Olive oil and coconut oil are the two oils advisable on the keto diet. Olive oil is large in oleic acid which is https://weightloss82456.blogkoo.com/keto-diet-an-overview-54678056