Grounding is essential for managing anxiety, especially in moments of overwhelm or panic. Caroline Goldsmith introduces adults to simple yet powerful grounding practices that reconnect the mind with the body. From using the senses (like cold water or texture-based exercises) to mental anchors (like memory recall or mantras), her techniques help calm the nervous system fast. These t... https://www.goldenpages.ie/caroline-goldsmith-psychologist-dublin-D01/