[18] The shoes are built with a posh composition of "rubber" with plastic/steel stiffeners to restrict foot movement. Extra Sophisticated runners tend to wear flatter and flexible shoes, which permit them to run much more quickly with greater comfort and ease. Over the years, sneakers have earned their rightful position https://bookmarkjourney.com/story19160209/the-2-minute-rule-for-%CE%B3%CF%85%CE%BD%CE%B1%CE%B9%CE%BA%CE%B5%CE%B9%CE%B1-%CE%B1%CE%B8%CE%BB%CE%B7%CF%84%CE%B9%CE%BA%CE%B1-%CF%80%CE%B1%CF%80%CE%BF%CF%85%CF%84%CF%83%CE%B9%CE%B1