Superficial Peroneal Nerve Entrapment – nerve irritation supplying sensation to the highest in the foot that may result in continual pain and sensitivity. Ice. Promptly use an ice pack to the affected ankle for around 15 to twenty minutes, and repeat just about every two to a few several hours. https://www.theorthopaedicandpainpractice.com/the-definitive-guide-to-diagnosing-and-treating-ankle-pain-in-singapore/