Xanax is often helpful for short-term sleep relief, but relying on it as well typically may result in dependency. Instead of utilizing it like a nightly rest help, attempt lowering caffeine, limiting screen time, and practicing meditation. Xanax ought to only be utilized under strict medical supervision. https://www.gofundme.com/u/b737cfd6-016a-4f4e-990f-4307af93efa6