Adaptogens are a category of herbs that enhance the human body’s resilience to tension. They get the job done by balancing cortisol levels and increasing energy with out overstimulation. Essential adaptogens for burnout involve: Ashwagandha: Lowers cortisol and encourages calmness. Rhodiola Rosea: Combats exhaustion and increases psychological clarity. Holy Basil: https://burnoutnutrition.s3-web.eu-de.cloud-object-storage.appdomain.cloud/index.html