Resistance training holds a vital part in sports rehabilitation, helping sportspeople recover from traumas and improve their overall capabilities. When an athlete gets hurt, their physique needs period to heal. However, during this recovery phase, it is essential to preserve strength and flexibility to prevent additional injuries. Resistance conditioning can https://melissa628x5m.wikistatement.com/4240958/the_essential_impact_of_strength_exercise_on_improving_recovery_and_performance_in_athletic_recovery