Neurofeedback therapy is a technique that helps individuals learn how to regulate their brain activity. This process involves tracking brainwaves, which are electrical impulses in the brain. Brainwaves can be assessed using a tool called an electroencephalogram. The EEG records the various kinds of brainwaves, such as α, β, theta, https://storage.googleapis.com/brainwave-training/neuroplasticity-exercises.html