“In Western phrases, it’s viewed as diaphragmatic respiration, whereby the belly expands outward upon Each and every inhalation after which you can contracts inward and upwards with Every single exhale,” suggests Soffer. “The upper body does rise and slide Carefully, but to be a secondary motion for the decrease belly.” https://danshenherb94703.life3dblog.com/26517793/about-what-is-dan-shen