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The Basic Principles Of mantra

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The repetitive character of mantra meditation may also help quiet your thoughts and overall body, promoting leisure and pressure reduction. As you give attention to the mantra and your breath, the continuous chatter of problems and anxieties can be replaced by a sense of internal peace. This mantra teaches a https://messiahjkhcw.weblogco.com/26671181/manual-article-review-is-required-for-this-article

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