The best advice for all new skaters is to only maintain skating. The more time you expend on your quad roller skates the better your balance are going to be, and your confidence as being a skater will grow. For our vegan mates, Moxi, Impala, and Riedell all make vegan https://tedomarket.com/product/men/skate-street/invaders-skating-wheel-patines-tire-for-roller-inline-skates-wheel/